Run, skate, enjoy

Now I am getting better at manuals. I can´t balance for long but it is getting better. This is very good training for your calves and of course for your balance.

Been out running. This autumn we are going to run a half- marathon. So I better get back into shape.

Hopefully I will continue on this post tonight after a session somewhere. Did not happen.


All work and no skate…

Tomorrow I Will be back ar the hospital för X-rays. Still feeling quite a bit of pain in the arm and shoulder. Very black and blue. They were not nice to me at the E R.  And then the fall of course. Contusion from that as well. Weather is good again so I am the only one not skating. Hm